How do I Grieve

To Grieve is to Heal

There is no right way to grieve. We can look to three simple patterns of grief to recognize how we might mourn; notably, an intuitive griever feels their grief and expresses their emotions openly as they grieve. Secondly, an Instrumental griever thinks and remembers as they grieve and express grief by doing something related to the loss. And thirdly, a dissonant griever experiences grief in a specific way but does not feel free to express it openly. Grieving is personal and when we experience the pain of grieving; we know we have a direct indication that we have begun the mourning process. To learn more about the grieving process, contact Fond Remembrance or catch one of our Webinar’s on the subject.